How to forgive and let go?

Deeper the relationship, more difficult it is to forgive and let go, why? 

What does deep relationship mean? 

Large amount of energy exchange in different forms (e - motion, energy in motion) and when that relationship breaks, it takes us a while to re-adjust our energy system and balance it. Till the time we finish the balancing process we keep holding on to that relationship as a ‘grudge’ ‘anger’ or ‘complain’ as in some form it keeps the relationship going. 

We blame that person as we were dependent for that supply of energy and suddenly that supply is stopped. 

Forgiveness, is coming to terms to stop expecting energy supply (e-motion) from that person in the form it was coming before and cutting the energy chord so that internal supply can start or new healthy chords of emotions or energy supply (relationships) can be created. 

Few simple ways of doing this is:

1. Sit in meditation, close your eyes, focus on your breath for sometime till you become aware of your body and your presence. 

Then give intention to release any energy chord that is attached to you, that has served its purpose, and then mentally scan your body. You might sense some energy chords leading out from different chakra points (energy centres), see who is at the end of that chord and why have you kept the person still attached to you. Get an insight, do a mental conversation if required, do an energy exchange, give back all emotions that has come from them, which were not required and forgive and thank the person, ask for forgiveness and release the person by cutting the chord from your body and then mentally healing that area with new fresh energy or emotion that you would want to replace it with. 

2. If the above process seems complicated, you can work with affirmations. 

Write down “ I forgive everyone, including myself” 

21 times for 21 days without a gap. 

21 times x 21 days because that is the time our mind takes to form a new neuro-pathway and change an existing belief system or energy system. 

🙏🏼

#Antaheen #healing #forgiveness #therapy

Replacement

#Replacement

We all get scared of emptiness. We always want to fill it with something. Especially when it comes to things which makes us feel secured.

How many of us can have empty houses? empty cupboards and easily let relationships exit and survive without them?

The moment one relationship exits we start looking for its replacement to fill the empty space.

When somebody passes over in our family especially our parents and a child takes birth after that, we tend to say oh they have come back as the newborn child.

Do you realise what you have done?

You have forever binded the child's individuality with a past memory or personality for your needs. You have unconsciously given the child role of your parents and have chosen to become their child instead.

Let's assume, it is the parent's soul that has taken re-birth as your child, still it is choosing to shed off the old and take a new form, why can't we welcome that?

Need for replacement.

Such insights are achieved, entanglements can be released and order of relationships in the family can be set right through Family Constellation Therapy.

#Antaheen #imhappybeingme #FamilyConstellation

www.imhappybeingme.in

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Komal Agarwal has more than 16 years of experience working with human behaviour, she is Systemic Constellation Facilitator for Family & Business Constellations, Clinical Hypnotherapist, Past Life Repressionist and Intuitive Energy Healer.